Combine Affirmations with Handwriting Practice

I don’t know about you, but I have nearly lost my ability to write by hand. With careful effort I can make some passably legible scrawling, but certainly not good. I found this cool workbook that combines lettering practice with the practice of daily affirmations… now that is quality multitasking. Mindful Lettering Book

Anti-Anxiety Notebook

Raise your hand if you don’t have anxiety this year. Yeah, that’s what I thought. It’s kind of baked-in at this point in our collective Pandemic Year. I’ve done a lot of cognitive behavioral therapy (CBT) in my life, and it’s really helped me manage my anxiety demons. This Anti-Anxiety notebook uses some CBT promptsContinue reading “Anti-Anxiety Notebook”